Finale Week on the Rock....

"You must dare to disassociate yourself from those who would delay your journey...Leave, depart, if not physically, then mentally.  Go your own way, quietly, undramatically, and venture toward trueness at last." -Vernon Howard (Thank you to Kevin Fraser for the quote of the week)

Just a quick update from the road.  The weather continues to be mainly sunny so I'll be on the road a lot, working on run form (always room for improvement) and building on the daily endurance capacity.

Time to hit the road.  We'll be staying in the Palace Inn, St. George's, NL and the Midway Motel (mid-way between Cornerbrook and Port-Aux-Basques).

Special birthday mention to Johnny Vidolovics and Kevin Fraser (April 29th) who will be celebrating their 25th back home in Mississauga!  Have a good one guys!